Welcome or not, many of the illnesses we see in fall and winter are respiratory viruses. These include flu (influenza), RSV (respiratory syncytial virus) and COVID-19. We are also experiencing more measles cases and outbreaks in MN and around the country, with 13 outbreaks already in the U.S. in 2024, as compared to just four outbreaks in 2023. (CDC Measles update)
What can I do to avoid getting sick?
- Get vaccinated if you are able. Now through October is optimal for seasonal respiratory illnesses.The CDC recommends updated 2024-2025 COVID and Flu vaccines to stay healthy this fall and winter. Vaccines are available for ages 6 months and up. Check with your clinic or pharmacy for availability, and find a vaccine near you.
- In the Twin Cities, Boynton Health will have the COVID and Influenza vaccines available via drop in or appointments. See the Boynton Immunizations page for the schedule and details.
- Make sure you are up to date on your measles vaccine, usually called MMR. Measles is a highly contagious disease, but full vaccination is 97% effective at preventing the disease. Not sure about your vaccine status? Visit Boynton Health or your primary healthcare professional and ask about the vaccine.
- Depending on your age and health, you may also be a candidate to receive the RSV and the pneumococcal (pneumonia) vaccines. Ask your primary healthcare professional what’s right for you.
- Wash your hands frequently and thoroughly (20+ seconds) with soap and warm water. If you don’t have access to those, use an alcohol-based hand sanitizer.
- Be nice to your immune system. The CDC recommends six Healthy Habits to help improve your immunity.
- You can track the frequency of COVID-19 in the state through the Minnesota Department of Health. If the incidence is high, consider additional indoor precautions, like masking, maintaining six feet of social distance, and avoiding crowded or poorly ventilated spaces.
What should I do if I get sick?
- Early treatment can be important, so get tested:
- At-home COVID tests are available for purchase at most retail pharmacies and may be covered by your insurance.
- Boynton Health offers testing for University students, staff and faculty in either the Boynton Health Gopher Quick Clinic or Boynton Health Urgent Care. More information can be found here. Boynton Health Pharmacy has at-home tests available for purchase.
- Stay home if you can. Get plenty of rest. See the COVID absence policy for students or employees.
- Stay hydrated while avoiding drinks with sugar, caffeine or alcohol.
- Cover your coughs and sneezes (yes, the CDC has recommendations about this). Wearing a well-fitting, multi-layered mask is still a good way to do this.
Follow these tips and visit the Safe Campus Health Services website for more information, including links to COVID-19 news and guidance.
I hope your fall semester is off to a great start and that you stay healthy so you can enjoy everything our University of Minnesota community offers.